Cycling - The Benefits of Cycling

This might provoke some measure of controversy, but cycling is the best form of exercise for most of us. Sure, running burns more calories per minute and per mile, and requires practically no start-up investment beyond a good pair of running shoes. However, running is really hard for people who are unfit, overweight or recovering from injury, and the impact and strain can cause a variety of knee, ankle and muscle injuries.

Studies have shown that compared to cycling, running causes up to 400% more muscle damage, 256% higher tissue inflammation levels and 87% more muscular soreness. This is the primary reason why many joggers quit within days of starting - the morning after pain, especially among the older demographic, can demoralise even the most enthusiastic. And we haven't even started on the blisters and shin splints.

The fact is, cycling places less strain on joints, and that makes all the difference for those trying to embark on a new and healthier lifestyle. Without the pain, cyclists can exercise longer which tremendously helps in improving cardiovascular endurance. 20 minutes of heightened daily cardiovascular activity is a life-changer in terms of overall health. The length of exercise also correlates with the level of suppression of acylated ghrelin, a naturally-occurring hunger hormone which compels people to eat even when they are not hungry.

Cycling (including commuting to work) provides a myriad of other beneficial benefits, namely:

Beyond that, cycling is a very thrilling activity - which can't be said for most other forms of exercise. The rapid change of scenery and the feel of wind through your hair provide a wonderful contrast to the inevitable physical exertion and lactic acid build-up. Under the right weather and terrain (because an uphill route is never a good idea for novice cyclists), you'll be surprised at the length of exercise your body is capable of. As an added bonus, you can also run errands, such as paying bills or mailing letters, during your daily exercise.

Beyond that, cycling is a very thrilling activity - which can't be said for most other forms of exercise. The rapid change of scenery and the feel of wind through your hair provide a wonderful contrast to the inevitable physical exertion and lactic acid build-up. Under the right weather and terrain (because an uphill route is never a good idea for novice cyclists), you'll be surprised at the length of exercise your body is capable of. As an added bonus, you can also run errands, such as paying bills or mailing letters, during your daily exercise.