ࡱ> KMJQ@ 0bjbj͘ ,8rfff8$<3$     W3Y3Y3Y3Y3Y3Y3$4RN7}3===}3  3=  W3=W3b042  @p RfSG2>C33032b77|272\0+"Mi}3}3d f{fThese General Guidance Notes are for the guidance of Section members and may be altered at any time by the committee who will consider any amendments suggested by the Section membership. A copy of the Standing Orders and these General Notes shall be issued to all new members, and when changed to existing members. Runs Programme Runs will be decided by a Runs Committee and will be listed on a Runs List which is sent to Section members in advance each quarter. The Runs Committee will try to arrange that all groups meet up with each other at elevenses and/or lunch. They will also circulate a list of future run dates and destinations for members to volunteer to lead. Members shall be encouraged to contact the Runs Committee with suggestions for destinations and stops. Run Types Subject to support, several different types of run will be arranged to cater for the different requirements of the Sections members. Speeds given are only as a guide and do not include time spent stopped at elevenses or lunch. Terrain and weather should be taken into consideration. Vehicle assisted runs may also be arranged. 2.1 A' rides - Sunday - 70 to 100+ miles. - Evening - 20 to 30 miles. Average speed 14 to 18mph, riding all hills. 2.2 B rides - Sunday - 60 to 90 miles. - Evening- 18 to 25 miles. Average speed 11 to 15mph, riding almost all hills. 2.3 C rides - Sunday - 50 to 80 miles. - Evening 15 to 20 miles, Average speed 10 to 13mph, riding most hills 2.4 D rides -Sunday - 30 to 40 miles. Average speed 10mph, pace is easy and hills are walked when required. In bad weather such as ice or snow, a walk may be arranged instead please contact the run leader. Members under 14 years old In all groups, under 14 year olds shall be under the supervision of an accompanying adult. Run Sizes If more than 16 riders are present consideration should be given by the Run Leader to forming two (or more) smaller groups. Attendance Points One point shall be allocated for each Section function attended, subject to a maximum of two points per week (the week shall be considered to commence on a Monday). 5.1 Juniors do not get points for evening club runs. 5.2 Members who are officially representing the Section at any function that coincides with a club run or club night shall also be eligible for one attendance point. Section Riding 6.1 Comply with the Highway Code and the Law of the Land. NEVER RIDE MORE THAN TWO ABREAST. Bunching up causes most accidents as it leaves the inside riders nowhere to go if theres a problem. Single Out when riding in single file is more appropriate 6.2 Behave and ride in a manner that is safe and courteous to other riders and road users. 6.3 Use a roadworthy cycle. 6.4 Fit full length mudguards and a rear mudflap if not, be prepared to ride at the back of the group if requested 6.5 It is recommended that you carry a drink, tool kit, spare inner tube(s), pump, basic first aid kit, map(s) of the area being ridden, waterproofs if appropriate and food, drink and money to cover emergencies etc.. 6.6 Use lights if riding after lighting up time or in bad light conditions including fog. If you have a rear flashing light then please ensure it is switched to constant if you have people riding behind. 6.7 Warnings of manoeuvres and hazards should be given to those you are riding with, and it is important that the warning is passed on up and down the group. Hazards may include parked vehicles, horses, holes, drains and so on. The commonly used expressions are: (a) CAR UP(also Car back and Oil up) for a vehicle approaching from behind. If the specific call is given to single out , the inside ride moves forward in front of the person on their outside. (b) CAR DOWN(also Car front and Oil down) for a vehicle coming towards you. Dont wander out to the road centre or try to over take. (c) HOLE LEFT or HOLE RIGHT or just HOLE for potholes or debris and Under for bad road surfaces (d) TURNING LEFT or TURNING RIGHT If the call or hand signal is given, PASS the message back, when riding in a group not everyone sees or hears the message. (e) EASY for slowing down (f) STOPPING DO NOT just stop instantly allow time for the riders behind to take appropriate action. 6.8 Do help the Run Leader by letting him/her know if anyone is being left behind by calling Off the back or Puncture for a Call of Nature. 6.9 NEVER GO IN FRONT OF THE LEADER unless you have been given permission to do so, because should you go pass a junction where the Leader intended to turn, this would cause someone to have to give chase to bring you back or YOU get lost 6.10 Personal stereo headphones should not be used when riding with the Section. REMEMBER! SAFETY & PROGRESS OF THE GROUP RELIES ON THE COMMANDS (calls), BEING PASSED THROUGH THE GROUP. Run Leaders 7.1 Plan your route in advance taking into account the type of ride you are leading and the people likely to be riding it. A list of cafes is available from the Committee. 7.2 Try to leave the start promptly and arrive at elevenses by 11a.m. and lunch around 1p.m. 7.3 The weakest rider regulates the pace of the group. Check from time to time to ensure you dont drop people off the back. The other members of the ride should also help to keep you informed if people drop behind. Try to have an experienced rider at the rear of the group to assist in keeping the group together. 7.4 Keep a special eye out for new riders and advise them which ride will suit their experience and fitness. 7.5 Complete a Run Sheet with names of those present on the ride, collect the appropriate fee and pass it back with comments to the Treasurer as soon as possible. 7.6 If you are unable to lead your run, try to find another leader and advise the Runs Secretary. END of GENERAL GUIDANCE NOTES CYCLISTS TOURING CLUB, CHELTENHAM SECTION GENERAL GUIDANCE NOTES (Revised 2007 Jul 2nd) Page  PAGE 3 of 2 ; K  ,:;tu9#%4QSWY5hz8 h$hz8 h$hY h$h h$hS h$h%hSh hs|hs|B*phhz8hB*phh}7h>* h}7h hz8h hz8hB' hB'5 hB'5>*hB'3; < K ;  2 ^ _  d^` ^` d^` & F d & F dd^ d^`"d]"^`   Q { |  & F d  p;d^p`; ;d^`; d^` `d^`` d^` d^` P+,;x & F dd^ Sd^S`d^ & F hd^` ^` d^`  & F d d d^` ;9%%5td7d^7`gds| 7d^7`gds| nd^n`gd% Sd^S`gds| Sd^S` SSd^S` SSd^S` Sd^S`gds| 57:;=ELUad|WY]пбp_NpJFh hX h$h=CJOJQJ^JaJ h$hB'CJOJQJ^JaJ h$hSCJOJQJ^JaJ hB'hB'CJOJQJ^JaJ hB'h CJOJQJ^JaJhB'CJOJQJ^JaJh6?bCJOJQJ^JaJ h hB'CJOJQJ^JaJ h h CJOJQJ^JaJ h hSCJOJQJ^JaJhXCJOJQJ^JaJ5WuqbvaT 6h]6^hgd SSd^S`gd$ Sd^S`gd$ Sd^S`gdn6h]6^`hgd 6hh]6^h`hgd\ Sd^S`gd=$n]^n`a$gdX$n]^n`a$gd= ]_buwy}Ynpquabdf˺˛˔zi[M[M[h%CJOJQJ^JaJh6?bCJOJQJ^JaJ h6?bhCJOJQJ^JaJh=h$B*ph h$h$h$hn h6?bhB' h$h CJOJQJ^JaJh=CJOJQJ^JaJ h hB'CJOJQJ^JaJ h h CJOJQJ^JaJh CJOJQJ^JaJhXCJOJQJ^JaJh=hB'$%01:;ikpqwxyz~̶xxgx_h}70J CJ h}7CJOJQJhmHnHujh}7CJOJQJUhh}7CJOJQJhh}7h}75CJOJQJh}756CJh}75CJ OJQJhB'CJOJQJ hB'5 hB'5>*hB' h@ h$CJOJQJ^JaJhCJOJQJ^JaJ h@ hCJOJQJ^JaJ !#$%1:ur`r S^S` Sd^S` & F hGGd^G X^` 6h]6^hgds| 6h]6^hgd$7]^7`a$gd%:;ijk$a$$ T da$gd\ $ T da$$ Ld^ `La$$a$ * 00P. A!"#$%S!Z@Z Normal$;^`;a$OJQJ^J_HmH sH tH Z@Z Heading 2$;x@&^`;a$5CJ\aJDA@D Default Paragraph FontVi@V  Table Normal :V 44 la (k@(No List `O` p2)$  d1$^`a$CJOJQJ^JaJh`O` p4)$ d1$^`a$CJOJQJ^JaJh`O` p5)$ @d1$^@`a$CJOJQJ^JaJh`O"` p7)$ d1$^`a$CJOJQJ^JaJh`O2` p8)$ @d1$^@`a$CJOJQJ^JaJhbOBb p10)$ ld1$^`a$CJOJQJ^JaJhdORd p12,$ Pd1$^`Pa$CJOJQJ^JaJhdObd p13,$ d1$^`a$CJOJQJ^JaJhbOrb p15)$ d1$^`a$CJOJQJ^JaJhdOd p16,$  d1$^`a$CJOJQJ^JaJh`O` p9)$ Pd1$^`Pa$CJOJQJ^JaJhZOZ c17!$d1$^`a$CJOJQJ^JaJh4@4 Header  9r 4 @4 Footer  9r DYD  Document Map-D  OJQJ^J\C@\ Body Text Indent  XCJOJQJ^JaJ`O` p3)$ Td1$^`a$CJOJQJ^JaJh.)@. Page Number8;<K;  2^_Q{P+ , ; 9 % %5Wuqb !#$%1:u:;ijk000 000000 00000000000000000 000 000 00000 00x0x000000000x00000x000000000000 000000000@0@0@0@0m{00@0m{000a[[qqqt5] ;5`git!T8@0(  B S  ?wzxLx$4'"919*urn:schemas-microsoft-com:office:smarttagsplace8*urn:schemas-microsoft-com:office:smarttagstime 01113HourMinute`P MR333333333333<K , ; kpzPhil Taylor/Lindsey McEwenPhil Taylor/Lindsey McEwenPhil Taylor/Lindsey McEwen Phil Taylor Phil Taylor Phil Taylor Phil Taylor Phil Taylor Phil Taylor Tony GraffP zJ` iF~LuV ;7R&v]8# [#HY% _'iFL43`)9 WF:HfGhRL>Rք1yVVg.W`OaXP ]PU ]LgaHmaHUa9lD\wglVFoyD\\^`\o(()^`o(()\^`\o(()hh^h`>*o(.^`o(.$0$^$`0o(..0^`0o(...   ^ `o( ....   ^ `o( ..... `^``o( ...... F`F^F``o(....... XX^X`o(........^`o(-^`o(-9h^9`CJOJQJo(\^`\o(()^`o(()^`o(()\^`\o(()9h^9`CJOJQJo(\^`\o(()^`o(()\^`\o(\^`\o(.0^`0o(..000^0`0o(... ^`o( ....   ^ `o( ..... ` `` ^` ``o( ......  ` ^ ``o(....... ^`o(........\^`\o(()\^`\o(()^`o(. ^`hH. pLp^p`LhH. @ @ ^@ `hH. ^`hH. L^`LhH. ^`hH. ^`hH. PLP^P`LhH.^`o(()^`o(()^`o(()\^`\o(()9h^9`CJOJQJo(9h^9`CJOJQJo(33^3`o(-\^`\o(\^`\o(.0^`0o(..000^0`0o(... ^`o( ....   ^ `o( ..... ` `` ^` ``o( ......  ` ^ ``o(....... ^`o(........hh^h`.^`o(.>0>^>`0o(..u 0u ^u `0o(...   ^ `o( .... KK^K`o( ..... `^``o( ...... !`!^!``o(....... ^`o(........\^`\o(\^`\o(.0^`0o(..000^0`0o(... ^`o( ....   ^ `o( ..... ` `` ^` ``o( ......  ` ^ ``o(....... ^`o(........uma [#WF:ga9loyLsJwgl)9Y%P ;7OaXrlF ]zJ` _'>R>hRUafG<U ]~.WL43]8#1yV         %2#X-z8=Y6?bs|}7n$S\ B'W@+ + `+ + P@UnknownGz Times New Roman5Symbol3& z Arial7&  Verdana5& zaTahoma"hnl+$f& Vq )q )Y24d3QH(?2#&CTC CHELTENHAM General Guidance Notes Phil Taylor Tony Graff|                       Oh+'0 $ @ L X dpx'CTC CHELTENHAM General Guidance NotesfTC Phil TaylorhilNormaly Tony Graff12yMicrosoft Word 10.0@ @!Ѽ@/~@Rq՜.+,0 hp|   C) A 'CTC CHELTENHAM General Guidance Notes Title  !"#$%&'()*+,-./0123456789;<=>?@ACDEFGHILRoot Entry F yy RN1Tablej8WordDocument,8SummaryInformation(:DocumentSummaryInformation8BCompObjj  FMicrosoft Word Document MSWordDocWord.Document.89q